
| Thông Tin Chi Tiết | |
|---|---|
| Tên Nhà Cung Cấp | Grantham Book Services |
| Tác giả | Dr. Aaron Balick |
| NXB | Ebury Publishing |
| Năm XB | 30/01/2018 |
| Ngôn Ngữ | Sách Nước Ngoài |
| Trọng lượng (gr) | |
| Kích Thước Bao Bì | 1.0 x 16.0 x 11.0 |
| Số trang | 128 |
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Xem thêm Ebook sách nhanh nhất tại: Đọc Sách Little Book Of Calm The PDF