
| Thông Tin Chi Tiết | |
|---|---|
| Tên Nhà Cung Cấp | Usborne |
| Tác giả | Dr. Robert Lustig |
| NXB | Fourth Estate |
| Năm XB | 2014 |
| Ngôn Ngữ | Sách Nước Ngoài |
| Trọng lượng (gr) | |
| Kích Thước Bao Bì | 19.7 x 13 x 2.1 cm |
| Số trang | 336 |
Fat Chance: The Hidden Truth About Sugar, Obesity And Disease
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
- Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
- Why too much sugar can cause serious illness even if you are not overweight
- How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them
- How governments are complacent about, and even complicit in, exacerbating our food debacle
He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
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